Finding a moment of peace in today’s world is a challenge for many of us. With hectic schedules and constant demands from multiple directions, it can be hard to find the time (and space) to relax. Fortunately, there are many beauty routines that can bring some much-needed stress relief. From DIY facials to deep breathing exercises, there are plenty of ways to unwind and recharge your glow. Join us in discovering the ways in which stress-relief beauty can help you feel more relaxed and rejuvenated.
1. Taking Time for Self-Care: Stress-Relief Beauty
When the world feels like it’s spinning faster than you can keep up, it’s time to turn to self-care! Put your mental health and wellness first and carve some time out for beauty based stress-relief. Here are a few of our favorite ideas:
- Create a spa-like atmosphere. Light candles, turn on some soothing music, and draw the tub. Bubble baths with Epsom salts, some DIY face masks, or whatever else helps you relax.
- Let go of perfection. It’s easy to get frustrated when it’s time for a makeover, so go easy on yourself. Don’t expect a perfect transformation, just let go and have fun trying out some new products and techniques.
- Stay connected. Reach out to a friend for a virtual mani-pedi or face mask party. Gossip and share your stories over glasses of herbal tea in your PJs while your masks set.
- Go professional. If you have access to a professional spa, enjoy a manicure, pedicure, facial, or massage. Nothing beats a real expert to give you the ultimate stress-relief experience.
- Really go the extra mile. Treat yourself to a private yoga class, sound therapy session, or meditation class. Not only are these proven to have positive, long-term effects on mental health, they’re fun! Try something new and watch your self-care routine transform.
Self-care is invaluable for our physical and mental health. Taking a break from the hustle and bustle and being kind to yourself just might be the secret recipe for relaxation. Take some time to nourish your mind and pamper your body with your own personalized beauty regime.
Indulge in that rich and nourishing moisturizer or that pretty new shade of lipstick. Remember, beauty can be an adventure, and when in doubt simply breathe, relax, and go with the flow.
2. Unraveling Beauty-Related Stressors
Stress is often a hindrance to our best intentions no matter the goal. Beauty can be especially stressful, with its unmet expectations in comparison to societal standards. It’s important to recognize what causes us stress when it comes to beauty and how to cope.
Social Media Comparison
A common beauty-related stressor is scrolling through social media posts and seeing those with seemingly perfect looks. This can be incredibly damaging when constantly comparing ourselves to others.
The best way to combat this is to be mindful of how certain posts can make you feel. Don’t be afraid to unfollow accounts that don’t make you feel good, or limit the time you spend online. Don’t forget you can’t judge how someone is feeling by the images they post.
Unattainable Goals
Often, beauty can be treated like a box to tick. People may set overly high standards of perfection when it comes to their own beauty goals. People’s beauty goals are often entirely out of reach, and this can cause a great deal of stress.
Try to make small, achievable improvements instead of one large goal. It could be something as simple as applying moisturizer every day or adding a hair treatment once a week. Also remember to be kind to yourself in the process – it can be difficult, but it’s easier when there’s understanding and acceptance.
Product Overload
With the huge number of products out there it’s easy to get confused and overwhelmed. Understanding exactly which items to use can seem like a never-ending challenge. Not using the right product, or using an expensive one inefficiently, can induce further worry and dissatisfaction.
It’s important to take your time. Don’t spend money on products until you’re sure you need them. Do some research; read reviews from reliable sources, ask trusted friends, and don’t be afraid to try samples. That way, you’ll have a better idea of whether the product is right for you.
Lingering Trauma
Certain past experiences like bullying or abuse can also make beauty stressors more intense. If you find yourself stuck in unhelpful patterns or struggling to move past certain issues, it’s a good idea to seek out professional help.
A mental health professional can help work through trauma and change the way stress is viewed. It might be a long road, but once the one-on-one work is done, the effects on your beauty-related stressors will be incredibly valuable.
3. Rewarding Yourself with a Relaxing Beauty Routine
After a long day, it’s important to find ways to reward yourself and give your body and mind a break. Incorporating a relaxing beauty routine into your nightly schedule is a great way to do just that. Here are a few ways to help you unwind and show your body some extra love:
- Take a warm bath: Unwind and relax in a warm bath with a few drops of lavender essential oils and Epsom salts. Soak for at least 15 minutes to help ease muscle tension and destress.
- Treat your skin: Pamper your skin with a soothing mask, moisturizer, primer and/or serum. Take the opportunity to really give your skin some extra TLC.
Create your own spa-like retreat in your own home by adding in extra touches like aromatherapy diffusers, sound baths, calming music, herbal tea, and luxurious blankets and robes. Taking the time to add elements of serenity to your space will actively help lower stress levels.
- Take some time for yourself: Finally, find a cozy corner, giving yourself permission to focus on your own needs. Meditation can be an extremely calming practice and will help you unwind and de-clutter your mind.
- Reinforce routine: Incorporating a nightly beauty regime is a great way to end the day and reinforce healthy practices. Repeated exposure to the same rituals and routines can help you build upon this newfound relaxation and promote a better night’s sleep.
Whether your day has been hectic or has gone by slowly, find some time to invest in yourself. Treat your skin and mind to a relaxing beauty routine and you’ll be grateful you did.
4. Recharging Your Glow with Stress-Free Beauty Techniques
Achieving a healthy and glowing complexion is not just about eating right and using the right products for your skin type. Stress-free beauty techniques also need to be part of your regular beauty ritual. Here are four techniques that are sure to help you bring back your glow:
- Pamper yourself with spa treatments: Clean and pamper your skin with regular spa treatments. A basic facial is a great way to deep cleanse, exfoliate and nourish your skin from the built up toxins. Getting regular facials, body treatments, or massages will work wonders and will help to greatly reduce stress levels, which leave a lasting effect on your overall complexion.
- Take it slow with easy skincare: Instead of cramming several skincare steps, take it slow and spread the treatments out over the day. A daily skincare routine that is gentle and easy on the skin is the key. Add natural ingredients such as cucumbers, avocados, and oats for a simple and soothing experience.
- Get a facial moisturizer: If your skin has been overtired, get gentle and natural facial moisturizers with hydrating properties. Look for products free from harsh chemicals and fragrances that could irritate your skin. Use moisturizers with natural oils to restore your skin’s natural barrier.
- Enjoy a facial or head massage: Having a facial massage or head massage regularly helps to boost circulation and relax your skin and head. Acupressure points on the face and scalp can help reduce any redness and inflammation, helping your skin to better absorb nutrients and promote healthier complexion.
These techniques are simple, affordable and calming, all helping to break through stress-induced frustrations and allowing you to reclaim your glow. With a balanced lifestyle and consistent care, your skin will look refreshed and young in no time.
You don’t have to let stress overtake you and take away your glow. With the help of these stress-relieving beauty techniques, enjoy the relaxation you deserve and revitalize your radiance. So indulge in these rituals and bid stress adieu!
